Rat Race 11:10 row
2,510
Meters
11:10.2
Time
2:13.5
Pace
150
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 159 |
October 05, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,510 | 2:13.5 | 147 | 806 | 150 | 25 | 142 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 148 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 146 |
| 11:10.2 | 222 | 2:38.1 | 89 | 604 | 12 | 21 | 134 |
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