Rat Race 7:36 row
1,518
Meters
7:36.7
Time
2:30.4
Pace
82
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 160 |
October 05, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.7 | 1,518 | 2:30.4 | 103 | 653 | 82 | 24 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 130 |
| 7:36.7 | 518 | 2:31.2 | 101 | 648 | 28 | 23 | 119 |
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Workout Graph
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