Rat Race v1692m/1:30r...8 row
8,931
Meters
41:38.0
Time
2:19.8
Pace
518
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 53:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 145 |
October 12, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.0 | 8,931 | 2:19.8 | 128 | 740 | 24 | 143 | |
| 7:08.2 | 1,692 | 2:06.5 | 173 | 894 | 25 | 156 | |
| r: 1:30 | 8 | ||||||
| 7:35.7 | 1,668 | 2:16.6 | 137 | 772 | 25 | 166 | |
| r: 1:30 | 6 | ||||||
| 0:23.9 | 115 | 1:43.9 | 312 | 1373 | 38 | 131 | |
| r: 1:30 | 15 | ||||||
| 9:30.1 | 2,007 | 2:22.0 | 122 | 720 | 25 | 149 | |
| r: 1:30 | 15 | ||||||
| 4:41.3 | 978 | 2:23.8 | 118 | 704 | 25 | 139 | |
| r: 1:30 | 8 | ||||||
| 0:51.9 | 185 | 2:20.2 | 127 | 736 | 28 | 137 | |
| r: 1:30 | 29 | ||||||
| 9:20.3 | 1,851 | 2:31.3 | 101 | 647 | 23 | 129 | |
| r: 1:30 | 3 | ||||||
| 2:06.5 | 434 | 2:25.7 | 113 | 689 | 24 | 143 | |
| r: 1:30 | 12 | ||||||
| r96 |
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Workout Graph
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