Rat Race 6x500m/r row
3,000
Meters
28:15.5
Time
4:42.5
Pace
174
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 28:15.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 332 |
| Drag Factor | 161 |
October 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 3,000 | 4:42.5 | 16 | 353 | 11 | 148 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 160 |
| 5:07.5 | 500 | 5:07.5 | 12 | 341 | 11 | 167 |
| 5:18.5 | 500 | 5:18.5 | 11 | 337 | 11 | 148 |
| 5:24.1 | 500 | 5:24.1 | 10 | 335 | 10 | 140 |
| 5:14.1 | 500 | 5:14.1 | 11 | 338 | 11 | 149 |
| 5:14.4 | 500 | 5:14.4 | 11 | 338 | 11 | 127 |
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Workout Graph
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