Rat Race 7:59 row
1,853
Meters
7:59.3
Time
2:09.3
Pace
113
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 175 |
October 26, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.3 | 1,853 | 2:09.3 | 162 | 856 | 113 | 21 | 149 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 142 |
| 7:59.3 | 682 | 2:11.4 | 154 | 830 | 41 | 21 | 156 |
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Workout Graph
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