Rat Race 10x31c/1:30r row
4,742
Meters
20:02.4
Time
2:06.7
Pace
310
Calories
142
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 35:02.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 171 |
October 26, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,742 | 2:06.7 | 172 | 891 | 25 | 142 |
| 2:04.1 | 480 | 2:09.2 | 162 | 857 | 25 | 139 |
| 1:37.2 | 425 | 1:54.3 | 234 | 1105 | 27 | 156 |
| 1:53.4 | 462 | 2:02.7 | 189 | 951 | 26 | 145 |
| 1:56.9 | 469 | 2:04.6 | 181 | 922 | 26 | 143 |
| 2:02.2 | 479 | 2:07.5 | 169 | 880 | 25 | 142 |
| 2:01.6 | 477 | 2:07.4 | 169 | 881 | 26 | 139 |
| 2:05.2 | 482 | 2:09.8 | 160 | 849 | 26 | 141 |
| 2:07.5 | 490 | 2:10.1 | 159 | 846 | 26 | 142 |
| 2:16.5 | 506 | 2:14.8 | 143 | 790 | 26 | 140 |
| 1:57.7 | 472 | 2:04.6 | 181 | 921 | 27 | 141 |
| r138 |
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Workout Graph
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