Rat Race 8:19 row
1,908
Meters
8:19.9
Time
2:11.0
Pace
116
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 158 |
November 02, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.9 | 1,908 | 2:11.0 | 156 | 835 | 116 | 22 | 153 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 151 |
| 8:19.9 | 760 | 2:11.5 | 154 | 829 | 46 | 23 | 156 |
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Workout Graph
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