Rat Race v500m/1:39r...4 row
2,000
Meters
9:01.2
Time
2:15.3
Pace
119
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,039 |
| Overall Time | 15:41.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 153 |
November 05, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 24 | 144 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 153 | |
| r: 1:39 | 9 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 131 | |
| r: 2:12 | 10 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 163 | |
| r: 1:59 | 11 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 129 | |
| r: 0:50 | 9 | ||||||
| r39 |
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Workout Graph
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