Rat Race 8:37 row
2,013
Meters
8:37.4
Time
2:08.5
Pace
124
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 152 |
November 09, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.4 | 2,013 | 2:08.5 | 165 | 867 | 124 | 22 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 153 |
| 8:37.4 | 824 | 2:11.9 | 152 | 824 | 49 | 23 | 140 |
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Workout Graph
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