Rat Race 9x500m/r row
4,500
Meters
23:31.6
Time
2:36.8
Pace
269
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 23:31.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 153 |
November 09, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 4,500 | 2:36.8 | 91 | 612 | 22 | 139 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 156 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 141 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 135 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | 144 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 20 | 141 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 22 | 128 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | 142 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 20 | 132 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 19 | 139 |
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Workout Graph
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