Rat Race 20x1:30/r row
6,311
Meters
30:00.0
Time
2:22.6
Pace
366
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 157 |
November 16, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 24 | 135 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 151 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 140 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | 147 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 23 | 140 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 29 | 137 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | 150 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 28 | 136 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 19 | 130 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | 135 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 19 | 127 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 28 | 133 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 21 | 137 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 25 | 138 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 18 | 126 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 133 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 20 | 133 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | 133 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 19 | 126 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | 128 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 21 | 131 |
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Workout Graph
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