Rat Race 8:20 row
2,010
Meters
8:20.7
Time
2:04.5
Pace
128
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 158 |
November 23, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,010 | 2:04.5 | 181 | 923 | 128 | 23 | 146 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 147 |
| 8:20.7 | 794 | 2:06.3 | 173 | 896 | 50 | 23 | 146 |
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Workout Graph
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