Rat Race 29:30 row
6,202
Meters
29:30.8
Time
2:22.7
Pace
349
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 156 |
November 23, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.8 | 6,202 | 2:22.7 | 120 | 714 | 349 | 24 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 28 | 144 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 143 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 138 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 137 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 127 |
| 29:30.8 | 934 | 2:24.9 | 115 | 695 | 52 | 24 | 133 |
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Workout Graph
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