Rat Race 36:04 row
7,747
Meters
36:04.4
Time
2:19.6
Pace
445
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 170 |
November 30, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.4 | 7,747 | 2:19.6 | 128 | 741 | 445 | 24 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 141 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 137 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 136 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 142 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 149 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 147 |
| 36:04.4 | 273 | 1:57.9 | 213 | 1034 | 18 | 29 | 136 |
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Workout Graph
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