Rat Race 21:10 row
5,002
Meters
21:10.6
Time
2:07.0
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 178 |
December 07, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,002 | 2:07.0 | 171 | 887 | 313 | 26 | 134 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 82 | 26 | 149 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 133 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 126 |
| 21:10.6 | 239 | 2:27.6 | 109 | 673 | 14 | 25 | 126 |
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Workout Graph
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