Rat Race 8:54 row
2,001
Meters
8:54.2
Time
2:13.4
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 142 |
December 28, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,001 | 2:13.4 | 147 | 806 | 119 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 8:54.2 | 838 | 2:19.7 | 128 | 741 | 48 | 24 |
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Workout Graph
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