Rat Race 21:28 row
4,563
Meters
21:28.7
Time
2:21.2
Pace
258
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 132 |
December 28, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 4,563 | 2:21.2 | 124 | 727 | 258 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 21:28.7 | 311 | 2:22.6 | 121 | 715 | 17 | 25 |
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Workout Graph
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