Rat Race 25:28 row
5,505
Meters
25:28.3
Time
2:18.8
Pace
318
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 181 |
January 04, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,505 | 2:18.8 | 131 | 750 | 318 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 25:28.3 | 48 | 4:54.7 | 14 | 347 | 2 | 11 |
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Workout Graph
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