Rat Race 8:09 row
1,854
Meters
8:09.8
Time
2:12.0
Pace
111
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 162 |
January 11, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,854 | 2:12.0 | 152 | 822 | 111 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 8:09.8 | 707 | 2:14.2 | 145 | 798 | 42 | 24 |
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Workout Graph
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