Rat Race 36:05 row
7,808
Meters
36:05.6
Time
2:18.6
Pace
449
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 161 |
January 11, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.6 | 7,808 | 2:18.6 | 131 | 751 | 449 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 36:05.6 | 228 | 2:23.8 | 118 | 704 | 12 | 23 |
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Workout Graph
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