Rat Race 8:30 row
2,008
Meters
8:30.2
Time
2:07.0
Pace
125
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 143 |
January 18, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,008 | 2:07.0 | 171 | 887 | 125 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 8:30.2 | 809 | 2:09.9 | 160 | 849 | 49 | 23 |
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Workout Graph
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