Rat Race 31:27 row
6,900
Meters
31:27.2
Time
2:16.7
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 143 |
January 18, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.2 | 6,900 | 2:16.7 | 137 | 770 | 407 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 31:27.2 | 219 | 3:19.0 | 44 | 452 | 11 | 19 |
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Workout Graph
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