Rat Race 29:31 row
6,300
Meters
29:31.2
Time
2:20.5
Pace
360
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 166 |
January 25, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.2 | 6,300 | 2:20.5 | 126 | 733 | 360 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 29:31.2 | 882 | 2:33.7 | 96 | 631 | 48 | 23 |
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Workout Graph
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