Rat Race 29:01 row
6,327
Meters
29:01.7
Time
2:17.6
Pace
368
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 172 |
February 01, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.7 | 6,327 | 2:17.6 | 134 | 761 | 368 | 25 | 139 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 142 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 142 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 141 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 137 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 135 |
| 29:01.7 | 820 | 2:27.3 | 109 | 676 | 45 | 24 | 141 |
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Workout Graph
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