Rat Race 36:26 row
8,008
Meters
36:26.9
Time
2:16.5
Pace
469
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 133 |
February 08, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:26.9 | 8,008 | 2:16.5 | 137 | 773 | 469 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 36:26.9 | 261 | 2:46.4 | 76 | 561 | 13 | 21 |
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Workout Graph
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