Rat Race 8:44 row
2,007
Meters
8:44.3
Time
2:10.6
Pace
121
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 168 |
February 15, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.3 | 2,007 | 2:10.6 | 157 | 840 | 121 | 21 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 143 |
| 8:44.3 | 860 | 2:10.4 | 158 | 843 | 52 | 21 | 153 |
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Workout Graph
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