Rat Race 8:32 row
2,009
Meters
8:32.4
Time
2:07.5
Pace
125
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 167 |
February 22, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,009 | 2:07.5 | 169 | 880 | 125 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 8:32.4 | 834 | 2:07.3 | 170 | 883 | 52 | 20 |
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Workout Graph
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