Rat Race 21:25 row
5,005
Meters
21:25.2
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 166 |
February 22, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,005 | 2:08.3 | 165 | 869 | 310 | 23 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 21:25.2 | 289 | 2:27.4 | 109 | 676 | 16 | 21 |
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Workout Graph
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