Rat Race 8:39 row
2,006
Meters
8:39.7
Time
2:09.5
Pace
123
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 154 |
March 01, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,006 | 2:09.5 | 161 | 854 | 123 | 21 | 117 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 113 |
| 8:39.7 | 831 | 2:12.1 | 152 | 821 | 50 | 21 | 121 |
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Workout Graph
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