Rat Race 5x1610m/1:00r row
8,050
Meters
35:12.9
Time
2:11.2
Pace
487
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 40:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 152 |
March 01, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.9 | 8,050 | 2:11.2 | 155 | 832 | 23 | 137 |
| 6:48.0 | 1,610 | 2:06.7 | 172 | 892 | 24 | 135 |
| 6:59.0 | 1,610 | 2:10.1 | 159 | 846 | 25 | 139 |
| 7:08.7 | 1,610 | 2:13.1 | 148 | 810 | 24 | 140 |
| 7:07.6 | 1,610 | 2:12.7 | 149 | 814 | 23 | 140 |
| 7:09.5 | 1,610 | 2:13.3 | 147 | 807 | 23 | 133 |
| r37 |
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Workout Graph
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