Rat Race v1000m/7:49r...2 row
2,000
Meters
8:10.9
Time
2:02.7
Pace
131
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,025 |
| Overall Time | 19:06.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 154 |
March 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 26 | 161 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 168 | |
| r: 7:49 | 14 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 155 | |
| r: 3:07 | 11 | ||||||
| r25 |
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Workout Graph
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