Rat Race 8:24 row
2,009
Meters
8:24.7
Time
2:05.6
Pace
126
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 171 |
March 08, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,009 | 2:05.6 | 177 | 907 | 126 | 21 | 116 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 109 |
| 8:24.7 | 807 | 2:06.8 | 172 | 890 | 50 | 22 | 124 |
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Workout Graph
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