Rat Race 36:53 row
8,003
Meters
36:53.4
Time
2:18.2
Pace
465
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 170 |
March 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.4 | 8,003 | 2:18.2 | 132 | 755 | 465 | 24 | 129 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 132 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 130 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 128 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 136 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 130 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 138 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 129 |
| 36:53.4 | 313 | 3:01.1 | 59 | 502 | 16 | 27 | 112 |
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Workout Graph
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