Rat Race 8:42 row
2,006
Meters
8:42.0
Time
2:10.1
Pace
123
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 152 |
March 15, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.0 | 2,006 | 2:10.1 | 159 | 846 | 123 | 22 | 114 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 104 |
| 8:42.0 | 856 | 2:09.6 | 161 | 852 | 53 | 22 | 124 |
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Workout Graph
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