Rat Race 5x1610m/r row
8,050
Meters
39:09.6
Time
2:25.9
Pace
481
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,050 |
| Overall Time | 39:09.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 151 |
March 15, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 8,050 | 2:25.9 | 113 | 687 | 22 | 135 |
| 6:45.2 | 1,610 | 2:05.8 | 176 | 904 | 24 | 132 |
| 7:29.4 | 1,610 | 2:19.5 | 129 | 743 | 25 | 127 |
| 8:23.2 | 1,610 | 2:36.2 | 92 | 615 | 21 | 136 |
| 8:04.8 | 1,610 | 2:30.5 | 103 | 652 | 23 | 142 |
| 8:27.1 | 1,610 | 2:37.4 | 90 | 608 | 22 | 139 |
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Workout Graph
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