Rat Race 8:19 row
2,007
Meters
8:19.9
Time
2:04.5
Pace
128
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 152 |
March 22, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,007 | 2:04.5 | 181 | 923 | 128 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 8:19.9 | 794 | 2:05.8 | 175 | 903 | 50 | 22 |
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Workout Graph
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