Rat Race 12:21 row
2,858
Meters
12:21.2
Time
2:09.6
Pace
176
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 152 |
March 22, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.2 | 2,858 | 2:09.6 | 161 | 852 | 176 | 27 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 12:21.2 | 476 | 2:28.3 | 107 | 669 | 26 | 25 |
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Workout Graph
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