Brian Kirby 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 156 |
July 29, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 26 | 151 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 143 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 148 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 151 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 155 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 160 |
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Workout Graph
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