Stefan Mönter 30:01 BikeErg
12,303
Meters
30:01.7
Time
2:26.4
Pace
343
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
July 11, 2025 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,303 | 2:26.4 | 111 | 683 | 69 | 114 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 68 | 112 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 70 | 114 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 69 | 113 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 70 | 116 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 71 | 115 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 71 | 114 |
| 30:01.7 | 11 | 2:34.5 | 95 | 626 | 69 | 114 |
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Workout Graph
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