Stefan Mönter 30:02 BikeErg
12,295
Meters
30:02.6
Time
2:26.6
Pace
344
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 0.95 |
| Drag Factor | 67 |
July 13, 2025 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 12,295 | 2:26.6 | 111 | 682 | 70 | 121 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 68 | 123 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 69 | 119 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 70 | 118 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 690 | 71 | 122 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 71 | 124 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 713 | 72 | 122 |
| 30:02.6 | 16 | 2:42.5 | 82 | 580 | 71 | 122 |
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Workout Graph
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