Stefan Mönter 30:06 BikeErg
12,473
Meters
30:06.6
Time
2:24.8
Pace
286
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 0.98 |
| Drag Factor | 82 |
August 31, 2025 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,473 | 2:24.8 | 115 | 696 | 75 | 133 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 71 | 125 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 72 | 126 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 812 | 82 | 143 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 72 | 125 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 654 | 73 | 129 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 82 | 145 |
| 30:06.6 | 29 | 3:47.5 | 30 | 402 | 45 | 143 |
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Workout Graph
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