Stefan Mönter 45:34 BikeErg
18,943
Meters
45:34.2
Time
2:24.3
Pace
481
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 75 |
| Revolution Count | 3440 |
| Power/kg | 0.99 |
| Drag Factor | 57 |
September 03, 2025 20:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:34.2 | 18,943 | 2:24.3 | 116 | 633 | 481 | 75 | 130 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 72 | 116 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 72 | 121 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 82 | 141 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 72 | 124 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 72 | 126 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 312 | 26 | 82 | 144 |
| 35:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 72 | 126 |
| 40:00.0 | 1,998 | 2:30.1 | 103 | 492 | 41 | 72 | 130 |
| 45:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 82 | 147 |
| 45:34.2 | 204 | 2:47.6 | 74 | 631 | 6 | 69 | 127 |
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Workout Graph
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