Stefan Mönter 30:02 BikeErg
12,277
Meters
30:02.2
Time
2:26.7
Pace
342
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
October 14, 2025 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,277 | 2:26.7 | 111 | 680 | 73 | 116 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 71 | 113 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 73 | 115 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 71 | 112 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 76 | 118 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 659 | 72 | 110 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 750 | 78 | 124 |
| 30:02.2 | 6 | 6:06.6 | 7 | 324 | 104 | 124 |
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Workout Graph
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