Stefan Mönter 30:01 BikeErg
11,869
Meters
30:01.7
Time
2:31.7
Pace
323
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 55 |
| Revolution Count | 1656 |
| Power/kg | 0.85 |
| Drag Factor | 125 |
January 02, 2026 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 11,869 | 2:31.7 | 100 | 644 | 323 | 55 | 123 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 55 | 122 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 55 | 122 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 644 | 54 | 55 | 122 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 54 | 55 | 125 |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 646 | 54 | 55 | 125 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 55 | 125 |
| 30:01.7 | 9 | 3:08.8 | 52 | 478 | 1 | 72 | 125 |
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Workout Graph
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