Stefan Mönter 30:01 BikeErg
12,264
Meters
30:01.6
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 56 |
| Revolution Count | 1708 |
| Power/kg | 0.94 |
| Drag Factor | 126 |
January 03, 2026 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 12,264 | 2:26.9 | 110 | 679 | 340 | 56 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 57 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 57 | 57 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 57 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 57 |
| 25:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 57 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 680 | 57 | 57 |
| 30:01.6 | 10 | 2:40.0 | 85 | 594 | 0 | 38 |
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Workout Graph
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