Stefan Mönter 30:03 BikeErg
12,261
Meters
30:03.2
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 56 |
| Revolution Count | 1709 |
| Power/kg | 0.94 |
| Drag Factor | 125 |
January 03, 2026 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 12,261 | 2:27.0 | 110 | 678 | 340 | 56 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 57 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 57 | 57 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 57 | 57 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 57 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 57 | 57 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 57 |
| 30:03.2 | 16 | 3:20.0 | 44 | 450 | 0 | 57 |
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Workout Graph
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