Stefan Mönter 30:04 BikeErg
12,260
Meters
30:04.1
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 57 |
| Revolution Count | 1706 |
| Power/kg | 0.94 |
| Drag Factor | 126 |
January 04, 2026 19:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.1 | 12,260 | 2:27.1 | 110 | 678 | 340 | 57 |
| 5:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 57 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 57 | 57 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 57 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 57 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 674 | 57 | 57 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 57 |
| 30:04.1 | 25 | 2:44.0 | 79 | 573 | 1 | 58 |
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Workout Graph
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