Stefan Mönter 40:02 BikeErg
16,450
Meters
40:02.4
Time
2:26.0
Pace
460
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 2788 |
| Power/kg | 0.96 |
| Drag Factor | 70 |
September 20, 2026 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.4 | 16,450 | 2:26.0 | 112 | 689 | 460 | 69 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 67 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 69 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 684 | 57 | 69 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 720 | 60 | 71 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 73 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 720 | 60 | 71 |
| 35:00.0 | 2,040 | 2:27.0 | 110 | 684 | 57 | 69 |
| 40:00.0 | 1,983 | 2:31.2 | 101 | 648 | 54 | 67 |
| 40:02.4 | 12 | 3:20.0 | 44 | 450 | 0 | 50 |
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Workout Graph
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