Stefan Mönter v500m/2:00r...5 row
2,500
Meters
11:22.6
Time
2:16.5
Pace
152
Calories
145
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 21:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 177 |
October 03, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 801 | 25 | 145 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 789 | 28 | 133 | |
| r: 2:00 | 70 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 | 147 | |
| r: 2:00 | 65 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 837 | 26 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 26 | 147 | |
| r: 2:00 | 45 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 726 | 24 | 153 | |
| r: 2:00 | 9 | ||||||
| r211 |
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Workout Graph
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