Stefan Mönter 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
273
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 132 |
August 08, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 273 | 28 | 144 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 31 | 139 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 27 | 145 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 28 | 147 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 28 | 146 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 54 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.